Chicken is used as part of so many meals all over the world
and it' easy to see why. Chicken is low in saturated fat and
high in protein. Many people on high protein diets would include
chicken in as many meals as possible to hit their protein target
for a day. Even though the number of calories in a serving of
chicken compares quite well with other meats, it's cholesterol
level can be equal to that of red meat, depending on what part
of the chicken is eaten.
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