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Resources >> Calorie Counter >> Calories In Egg
Calories In Egg

Calories In Egg

One small egg has approx 53 calories. Eggs play a huge part in people's diet, they are hard to avoid and equally nice at the same time. Eggs are very high in cholesterol. one egg is 50% of your RDA.
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Egg Calories & Nutritional Facts
Amount Per Serving 100g Servings 1
Calories 143  
   
Total Fat 9.94g  
     Sat Fat 3.099g  
     Trans Fat 0  
Cholesterol 423mg  
Sodium 140mg  
Total Carbohydrates 0.77g  
     Dietary Fibre 0g  
     Sugars 0.77g  
Protein 12.58g  
Vitamin A 487IU Vitamin C 0mg
Calcium 53mg Iron 1.83mg
Number Of Servings
Measure
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