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| Weight Loss Tools
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Emotion Log
Weight loss and mental health have a strong connection. By keeping
track of your emotions during weight loss you can see at what
stage in your diet and at what times during your diet you found
most emotionally challenging. |
Exercise and fitness is closely
linked to mental health. Exercise releases certain chemicals
in the body which can fight mental health issues including
depression. Studies completed in 2007 highlighted the correlation
between exercise and your mental well being. A Yale study
indicated that exercise could produce substances in the brain
that can fight depression.
Emotion Log Features
- Quickly enter how you feel.
- Link your emotion to what you eat on a particular day.
- Track your emotions and physical benefits as you lose weight.
Use Emotion Log & Start Losing Weight Permanently
If you're serious about losing weight its time to take action
today. Dropping just 5%-10% in body weight can lead to huge
personal health benefits. GetYourWeightDown.com has all the
resources, guides and support that you'll need to reach your
healthy weight loss target.
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