Diets Don't Make A Difference!!!
A recent comprehensive study by Harvard School of Public
Health with over 800 participants which lasted over 2 years
was published in the New England Journal Of Medicine. In one
of the most comprehensive studies done into diets and weight
loss they concluded what the majority of senior doctors,health
care specialist, academics, nutritionalists and health care
providers already knew.
Weight Loss Conclusions
| 1. No Diet Is More Effective Than Other. This includes:
Low Carb, Low Fat, Atkins, Zone, High Protein etc |
| 2. Participants found sticking to one diet for long
periods was extremely difficult. |
| 3. Weight regained after diet finished. |
| 4. Diets only deliver short term results. |
| 5. Diet regimes do not give a proper long term foundation
to permanent weight loss. |
| 6. Support during Weight Loss increases the likelihood
of long term weight loss success. |
| 7. Successful weight loss is based on calories consumed
& calories burned combined with regular exercise. |
Are You Really Serious About Weight Loss?
Losing weight can make a huge difference to your life. Apart
from the obvious health benefits but also to your self confidence
and self esteem. Successful weight loss is not about jumping
from one diet or fad to another, you need to ask yourself
the question how determined am I to lose weight. If you answered
yes, you are ready to finally start controlling your weight.
Stop Jumping From Diet To Diet
The study from Harvard School of Public Health highlighted
that diets are all the same. No one diet is better or worse
than each other and only offer a short term solution, often
gaining the weight back on and more. Diets try to fool your
body, many vital nutrients and vitamins that your body needs
are sacrificed in many well know and popular diet programs.
Jumping from diet to diet can have adverse effects on your
body and on you as an individual. Some diets have extremely
almost unhealthy guidelines often contradicting WHO and IOM
guidelines on daily requirement levels.
Diets - The Real Facts
How many of the following diets have you tortured yourself
in an attempt to lose weight?
| Low Carb Diets |
| Low Carb diets are very strict. The most well know low
carb diet is the Atkins diet. Low carb diets are impossible
to sustain in the long run with many medical experts advocating
against this type of diet. Many people who have tried
low carb diets often complain from suffering from from
headaches, feeling week, becoming irritable and suffering
from loss of sleep. Due to the strictness of this diet,
once complete many dieters pill on the pounds. Yo yo dieting
are common from dieters who try low carb diets. |
| Low Fat Diets |
| Restricting yourself to low fat products may sound like
a great way to lose weight but often low fat products
are high in sugar and salt content. A good example of
this are low fat high energy breakfast snack bars. The
impression given of these foods are often misleading and
fail to point out the high levels of fat building sugar.
Next time you're in your local supermarket, read the nutritional
label and see for yourself the full contents of these
low fat foods. |
| Meal Delivery Diets |
| Getting pre packed food diets delivered to your door
leaves you severely out of pocket every month. Paying
for food that can be easily made makes more sense and
leave your with more money in your pocket each month.
Some pre packaged diets can cost in the region of $500
per month. |
| Liquid Diets |
| There are many diets programs available that just promote
liquid and juice consumption. Food is to be replaced by
liquid by up to 5 or 10 days. Many liquid only diets are
not recommended and can leave people unwell and suffering
symptoms including headache, less energy and less strength. |
| Diet Supplements |
| There are thousands of diet supplements available to
purchase online many claiming to have extracts from exotic
regions of the world. Just because it comes form exotic
regions does not mean it will ca sue you to burn weight.
Many claim, to successfully lose weight all that is needed
is to take these pills and the weight will fall off. Some
of the claims are ridiculous such as "Lose
13 lbs in 6 days" Ask yourself this question.
Does this sound too good to be true? The answer to this
question is normally yes. Also many supplement providers
often get dieters to sign up to costly monthly payment
plans which are difficult to get out of. |
Over 50% Of The Developed World's Population Is Either Overweight
Or Obese.
The reason for this starkling figure is down to the following
3 facts:
1) Consuming more calories than the body requires.
Every person needs to consume a certain amount of calories
each day for your body to function properly. Each person has
an EER. EER stands for Estimated Energy Requirement or in
non medical terms is the amount of calories your body needs
per day to maintain your current weight. If you consume more
calories than your body requires this turns into fat and you
gain weight. If for example over a week you eat more than
3,500 calories than your body needs you will have gains 1lb
of extra fat added to your waist, hips thighs and bum.
2) Lack of food awareness.
Many products as marketed to the public as low in fat, reduced
fat, low in salt, low in carbohydrates and so on. But how
many calories does the product have. Some reduced fat products
may contain less saturated fat in its contents but a portion
can still have a high calorie count associated with it. Cheese,
Mayonnaise and yogurts are good examples of this.
3) Exercise.
The third and last reason will be obvious to many. It also
scare many people as it conjures up images of having to spend
hours in the gym tied to a treadmill or a rowing machine everyday.
You'll be glad to hear that you do not need to go to the gym
to burn these calories but by making a small routine to your
existing schedule can have you just as easily shedding pounds.
Control Your Calories For Permanent Weight Loss.
The study from Harvard has concluded that calories determine
your weight. The food you eat determines your weight. By controlling
your calories you will lose weight, it's a proven fact. By
becoming a member of GetYourWeightdown.com you can take your
first successful steps to long term permanent weight loss.
You Can Still Eat Your Favourite Foods
By becoming a member of GetYourWeightDown.com you can still
eat your favorite food. You don't need to cut out your favorite
foods. You can still go to your favorite fast food restaurant.
Pick from over 20,000 foods you can eat. Even add your own
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Paula - Member Success Story
Paula joined GetYourWeightDown.com on Feb 23rd and her weight
loss has been fantastic. She set target weight of 146lbs at
a safe weight loss of 2lbs per week. She has lost an amazing
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a reward for her fantastic achievement we have given her a
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progress over those 8 weeks.
Chart.
Stop And Think - 2 Month From Now
In 2 months you could lose the same weight as Paula and knocked
inches off your waistline. Close your eyes and visualize yourself
2 months from now as Paula does now 14lbs lighter. Imagine
the confidence and healthy and energetic you feel.you feel
and how proud you fell after achieving this wonand You could
be in like Like Paula can lose 14lbs, 15lbs or maybe up to
16lbs in 2 months. Imagine the change you would see. Less
fat on your body, You would have more energy, more vitality,
and begin to feel so much more confident in yourself. make
your friends jealous.
Weight Loss Will Uncover A New & Vibrant You
By losing just 5%- 10% of your current body weight could
have huge benefits including:
Look Better.
More Self Confidence.
Higher Self Esteem.
Wear What You Like.
Increased Energy Level.
Reduce Risk From Heart Attack, Stroke or Sudden Death.
Lower Blood Pressure.
Increased Energy Levels.
No More Lack Of Breath Syndrome.
Increase Oxygen To Your Heart.
Prevent Angina.
Prevention of Type II Diabetes.
Calorie Control Resources Within GetYourWeightDown.com
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