A Reduction In Calories Leads To Weight Loss

The key to weight loss is simple and it is recognized around the world by leading health care specialists and academics that to successfully lose weight a reduction in calories from your daily diet is necessary. A new study has show that a reduction in calories from your daily diet will result in a reduction in weight.

The study by Harvard School of Public Health and funded by the NHLBI found that after studying 811 adults over 2 years that by reducing their daily calorie intake, doing 90 minutes of moderate exercise each week and by recording their daily food and water intake, the results included, on average 13 lbs were lost and waistlines reduced by 2 inches. And after 2 years 75% of the weight loss was still maintained.

Each Person Is Different

Calories Determine Your Weight

The amount of calories you consume and expend each and everyday dictates your weight. By keeping track of how many calories you consume each day will help you lose the weight you want, but also keep it off. By tracking your daily calorie intake you are giving yourself a chance to hit your weight loss target.

3500 Calories = 1 Lb of Fat

By reducing your daily calorie intake by 500 calories( either by eating less high calorie food or by doing more exercise), in one week you will have lost 1lb of fat from your body for good. This might seem like a big change but some snack food alone contain more than 500 calories.

Calories in popular foods

How Do I Control My Calorie Consumption?

Step 1. Firstly find out how many calories your body needs per day to maintain your current weight. This is called your EER or Estimated Energy Requirement or Daily Calorie Requirement.

Step 2. Once you know your Estimated Energy Requirement you can begin losing weight by reducing your daily calorie consumption or by exercising.

Step 3. Sign Up To GetYourWeightDown.com Free Trial. In our members area we have everything you need to succeed to lose weight. Stay on track and keep motivated with our specially engineered tools and resources.

What Are The Features Of GetYourWeightDown.com?

Calorie Information on over 20,000 unique food products. Find exact and accurate calorie information on each food that passes your lips. Know in an instant how many calories are in just one pizza slice or a whole pizza.

Calorie Information on Fast Food Restaurants. Discover how many calories are contained in a Big Mac has or a bucket of chicken from KFC. These are only two of the hundreds of restaurant foods listed in the members area.

Food Nutrient Information. Looking for nutrient amounts in food? Find and track 15 food nutrients in total including Vitamin A, Calcium, Iron, Vitamin D, Fat, Protein, Carbohydrate, Sodium and many more.

Calories Burned Through Exercise Do you walk to work or enjoy swimming. Find out how many calories these everyday exercises burn up.

Calories Burned At The Gym To speed up weight loss many people use a gym and get personalized workouts from trained professionals. Create a gym workout to see how many calories you'll burn on completion.

Meal Maker Create a meal with our meal maker and find out how many calories are in that meal.

Add Your Own Food Add Your own foods and favorite meals in the members area.

Huge Recipe Database Over 10,000 recipes ready to try, or add your own. You can even modify existing recipes to add your own twist.

Emotion Log Keep a diary of how you feel during your weight loss challenge. Find out what food you ate on a particular day when you did not feel good about yourself.

Personalized Reports Perform Daily, Weekly & Monthly reports to see your progress. Acts as a great motivation tool.

Community Forum As anyone who has had to fight with their weight will know how difficult the challenge can be. But with our forum you're never alone, encouragement and support is never far away.

Change Your Life For The Better

By using the tools and resources in our member's area you will lose weight. By changing your calorie consumption you can succeed at losing weight and keeping it off. The benefits are huge. Don't just take it form us:

"Keeping A Food Diary Doubles Weight Loss".
- American Journal of Preventative Medicine

"Most cases of Cancer are preventable. by choosing a healthy diet, being physically active and maintaining a healthy weight ..reduce our risk".
- World Cancer Research Fund

Lose Weight Permanently Starting Now

If you're serious about losing weight its time to take action today. Dropping just 5%-10% in body weight can lead to huge personal health benefits. GetYourWeightDown.com has all the resources, guides and support that you'll need to reach your healthy weight loss target.

Become a Member Today and Discover a Slimmer, Happier & Healthier You!!